Cereals ready-to-eat, RALSTON TASTEEOS have 13.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, RALSTON TASTEEOS?
Frozen Broccoli Spears VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Frozen Broccoli Spears have 8.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 43.5 times more Vitamin C, 42.8 times more Vitamin E and 1062.4 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium and 335.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.3 times more Iron, 1.8 times more Selenium, 2.5 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 28.4 times more Omega 3, 5.6 times more Sugars, 3.8 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3