Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Cherries, sweet, canned, pitted, heavy syrup, drained have 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cherries, sweet, canned, pitted, heavy syrup, drained
Frozen Broccoli Spears VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Frozen Broccoli Spears have 13.6 times more Vitamin A, 9.4 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 11.5 times more Vitamin B5, 22.8 times more Vitamin B6, 53.8 times more Vitamin B9, 54.3 times more Vitamin C, 22.7 times more Vitamin E and 322.5 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Frozen Broccoli Spears have 11.7 times more Calcium, 5.9 times more Iron, 5.1 times more Magnesium, 15.3 times more Manganese, 8.4 times more Phosphorus, 4.8 times more Potassium, more Selenium, 16.2 times more Sodium, 9.7 times more Zinc and 3.3 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Copper than Frozen Broccoli Spears.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 13.8 times more Omega 3, 3.7 times more Fiber and 12 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.