Nutrient Comparison: Frozen Broccoli Spears VS Cherries, sweet, canned, pitted, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B5, 8 times more Vitamin B6, 18.8 times more Vitamin B9, 19 times more Vitamin C, 7.9 times more Vitamin E and 112.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Frozen Broccoli Spears and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, more Selenium and 3.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 4.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.9 times more Energy, 3.9 times more Carbohydrate and 11 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.