Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Chewing gum
Weight per 300 calories
Frozen Broccoli Spears
1035g
Chewing gum
83.3g
Chewing gum has 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chewing gum?
Frozen Broccoli Spears VS Chewing Gum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chewing gum?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Chewing gum:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Chewing gum:
300 calories of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 1551.7 times more Potassium, 39.3 times more Selenium, 211 times more Sodium, more Zinc and 432.3 times more Water than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 387.9 times more Omega 3, 15.5 times more Fiber and more Protein than Chewing gum.
While 300 kcal of Chewing gum contain 1.5 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chewing gum offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Chewing gum provide inadequate amounts of Omega 6 in 300 calories.