Nutrient Comparison: Frozen Broccoli Spears VS Chewing gum per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Chewing gum:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
- 7 ounces of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Chewing gum:
- 7 ounces of Frozen Broccoli Spears have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 125 times more Potassium, 3.2 times more Selenium, more Zinc and 34.8 times more Water than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.3 times more Fiber and more Protein than Chewing gum.
- While 7 oz of Chewing gum contain 12.4 times more Energy, 18.1 times more Carbohydrate and 45 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Chewing gum provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Chewing gum provide inadequate amounts of Omega 6 in seven ounces.