Cookies, chocolate chip, dry mix have 17.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, chocolate chip, dry mix?
Frozen Broccoli Spears VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, chocolate chip, dry mix:
300 calories of Frozen Broccoli Spears have more Vitamin A, 6.3 times more Vitamin B1, 9.5 times more Vitamin B2, 4 times more Vitamin B3, 24.3 times more Vitamin B5, 176.4 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, chocolate chip, dry mix:
300 calories of Frozen Broccoli Spears have 16.3 times more Calcium, 2.1 times more Copper, 6 times more Iron, 7.6 times more Magnesium, 12.1 times more Manganese, 12.6 times more Phosphorus, 20.6 times more Potassium, 13.6 times more Selenium, 9.7 times more Zinc and 517.3 times more Water than Cookies, chocolate chip, dry mix.
Both Frozen Broccoli Spears and Cookies, chocolate chip, dry mix contain similar levels of Sodium per 300 calories.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 16 times more Omega 3, 1.4 times more Carbohydrate and 11.4 times more Protein than Cookies, chocolate chip, dry mix.
While 300 kcal of Cookies, chocolate chip, dry mix contain 4.3 times more Fat, 9.3 times more Saturated Fat and 3.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein