Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, chocolate chip, dry mix:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B5, 10.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, chocolate chip, dry mix:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Potassium and 30.2 times more Water than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 8.3 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 17.1 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, dry mix contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, dry mix contain 17.1 times more Energy, 74.1 times more Fat, 159.9 times more Saturated Fat, 67.2 times more Omega 6, 12.4 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate chip, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6