Cookies, gluten-free, chocolate wafer have 18.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, gluten-free, chocolate wafer?
Frozen Broccoli Spears VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, gluten-free, chocolate wafer:
300 calories of Frozen Broccoli Spears have 10.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, gluten-free, chocolate wafer:
300 calories of Frozen Broccoli Spears have 7 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 7.3 times more Magnesium, 11.6 times more Manganese, 7.6 times more Phosphorus, 13.7 times more Potassium, 2.6 times more Sodium, 8.1 times more Zinc and 1233 times more Water than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 18.8 times more Omega 3, 1.6 times more Carbohydrate, 35 times more Fiber and 14.1 times more Protein than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain 4.8 times more Fat, 15.8 times more Saturated Fat, 3.1 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein