Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 18.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cookies, sugar wafer, with creme filling, sugar free
Frozen Broccoli Spears VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Frozen Broccoli Spears have more Vitamin A, 5.5 times more Vitamin B1, 13.9 times more Vitamin B2, 4.7 times more Vitamin B3, 45.2 times more Vitamin B5, 356 times more Vitamin B6, 41 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 714.1 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Frozen Broccoli Spears have more Calcium, 17.3 times more Copper, 10.2 times more Iron, 41.9 times more Magnesium, 18.5 times more Manganese, 27 times more Phosphorus, 80.3 times more Potassium, 5.5 times more Selenium, 4.4 times more Sodium, 31.1 times more Zinc and 2368.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.1 times more Omega 3, 1.5 times more Carbohydrate, more Sugars, 3.8 times more Fiber and 15.7 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 4.6 times more Fat, 4.5 times more Saturated Fat and 14.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein