Frostings, glaze, prepared-from-recipe have 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frostings, glaze, prepared-from-recipe?
Frozen Broccoli Spears VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frostings, glaze, prepared-from-recipe:
300 calories of Frozen Broccoli Spears have 167.6 times more Vitamin A, 141.1 times more Vitamin B1, 29.8 times more Vitamin B2, 139.3 times more Vitamin B3, 55.8 times more Vitamin B5, 343 times more Vitamin B6, 1105.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frostings, glaze, prepared-from-recipe:
300 calories of Frozen Broccoli Spears have 28.4 times more Calcium, 70.6 times more Copper, 282.2 times more Iron, 94.1 times more Magnesium, 215 times more Manganese, 53.4 times more Phosphorus, 98 times more Potassium, 22.3 times more Selenium, 33.3 times more Sodium, 66.6 times more Zinc and 69.7 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 147 times more Omega 3, more Fiber and 81.8 times more Protein than Frostings, glaze, prepared-from-recipe.
While 300 kcal of Frostings, glaze, prepared-from-recipe contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 300 calories.