Nutrient Comparison: Frozen Broccoli Spears VS Frostings, glaze, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Frozen Broccoli Spears have 14.3 times more Vitamin A, 12 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B3, 4.7 times more Vitamin B5, 29.2 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Calcium, 6 times more Copper, 24 times more Iron, 8 times more Magnesium, 18.3 times more Manganese, 4.5 times more Phosphorus, 8.3 times more Potassium, 1.9 times more Selenium, 5.7 times more Zinc and 5.9 times more Water than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3, more Fiber and 7 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain 11.8 times more Energy, 15.6 times more Carbohydrate and 54.7 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 grams.