Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Frozen Broccoli Spears
1035g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Frozen Broccoli Spears VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 39.8 times more Vitamin B6, 47.5 times more Vitamin B9, more Vitamin C, 68.3 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Frozen Broccoli Spears have 20.7 times more Calcium, 6.8 times more Copper, 8.2 times more Iron, 14.6 times more Magnesium, 29.8 times more Phosphorus, 16.5 times more Potassium, 5.1 times more Selenium, more Sodium, 25.8 times more Zinc and 9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9 times more Omega 3, 5.5 times more Fiber and 46.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.2 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 300 calories.