Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 300 calories
Frozen Broccoli Spears
1035g
Juice, apple and grape blend, with added ascorbic acid
600g
Juice, apple and grape blend, with added ascorbic acid has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Juice, apple and grape blend, with added ascorbic acid
Frozen Broccoli Spears VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Frozen Broccoli Spears have more Vitamin A, 20.7 times more Vitamin B1, 13.1 times more Vitamin B2, 9.2 times more Vitamin B3, 11.9 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, 4.2 times more Vitamin C, 232.8 times more Vitamin E and 874.1 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
300 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Frozen Broccoli Spears have 6.4 times more Calcium, 6.2 times more Copper, 11.3 times more Iron, 3.9 times more Magnesium, 10.8 times more Manganese, 11.3 times more Phosphorus, 4.5 times more Potassium, 32.8 times more Selenium, 4.2 times more Sodium, 11.7 times more Zinc and 1.8 times more Water than Juice, apple and grape blend, with added ascorbic acid.
300 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 35.9 times more Omega 3, 25.9 times more Fiber and 33 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.