Nutrient Comparison: Frozen Broccoli Spears VS Juice, apple and grape blend, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Juice, apple and grape blend, with added ascorbic acid:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 12 times more Vitamin B1, 7.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6.9 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 135 times more Vitamin E and 507 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Juice, apple and grape blend, with added ascorbic acid:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Frozen Broccoli Spears and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 15 times more Fiber and 19.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- While 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 2.3 times more Carbohydrate and 7.4 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in seven ounces.