Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Frozen Broccoli Spears
1035g
Lemon juice from concentrate, bottled, CONCORD
1250g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has very low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lemon juice from concentrate, bottled, CONCORD?
Frozen Broccoli Spears VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Frozen Broccoli Spears have 3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.5 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 12.5 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2.1 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Frozen Broccoli Spears and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.