Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Lemon juice from concentrate, bottled, CONCORD
Weight per 100 calories
Frozen Broccoli Spears
345g
Lemon juice from concentrate, bottled, CONCORD
417g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has very low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lemon juice from concentrate, bottled, CONCORD?
Frozen Broccoli Spears VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Frozen Broccoli Spears have 3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 1.5 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 12.5 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2.1 times more Sodium and 1.3 times more Water than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Frozen Broccoli Spears and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.