Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Thin Seeded Lima Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Thin Seeded Lima Beans
238g
Boiled Thin Seeded Lima Beans have 4.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Thin Seeded Lima Beans?
Frozen Broccoli Spears VS Boiled Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Thin Seeded Lima Beans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 9 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 9.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
300 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Thin Seeded Lima Beans:
300 calories of Frozen Broccoli Spears have 6.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium, 24.6 times more Sodium, 1.4 times more Zinc and 5.9 times more Water than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 1.4 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 10.4 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Boiled Thin Seeded Lima Beans.
Both Frozen Broccoli Spears and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 300 calories.