Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Marmalade, orange
Weight per 300 calories
Frozen Broccoli Spears
1035g
Marmalade, orange
122g
Marmalade, orange has 8.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Marmalade, orange?
Frozen Broccoli Spears VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Marmalade, orange?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Marmalade, orange:
300 calories of Frozen Broccoli Spears have 161.2 times more Vitamin A, 122.2 times more Vitamin B1, 38.7 times more Vitamin B2, 75.4 times more Vitamin B3, 136.9 times more Vitamin B5, 78.1 times more Vitamin B6, 88.6 times more Vitamin B9, 120.7 times more Vitamin C, 190.9 times more Vitamin E and more Vitamin K than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Marmalade, orange:
300 calories of Frozen Broccoli Spears have 9.2 times more Calcium, 3.4 times more Copper, 40.7 times more Iron, 67.9 times more Magnesium, 108.6 times more Manganese, 125.1 times more Phosphorus, 57.3 times more Potassium, 26.9 times more Selenium, 2.6 times more Sodium, 72.1 times more Zinc and 23.1 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 36.4 times more Fiber and 86.5 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.5 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Marmalade, orange provide inadequate amounts of Omega 6 in 300 calories.