Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Molasses
Weight per 300 calories
Frozen Broccoli Spears
1035g
Molasses
103g
Molasses have 10 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Molasses?
Frozen Broccoli Spears VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Molasses?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Molasses:
300 calories of Frozen Broccoli Spears have more Vitamin A, 17.6 times more Vitamin B1, 570 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Molasses:
300 calories of Frozen Broccoli Spears have 2 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 19 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Sodium, 11.7 times more Zinc and 41.4 times more Water than Molasses.
While 300 kcal of Molasses contain 1.4 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Molasses contain similar levels of Selenium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Molasses provide inadequate amounts of Omega 6 in 300 calories.