Nutrient Comparison: Frozen Broccoli Spears VS Molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Molasses:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B1, 57 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 1 lb of Molasses contains 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Molasses:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Phosphorus and 4.1 times more Water than Molasses.
- While 1 lb of Molasses contains 5 times more Calcium, 13.5 times more Copper, 6.6 times more Iron, 15.1 times more Magnesium, 6 times more Manganese, 5.9 times more Potassium, 9.4 times more Selenium and 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Molasses contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Molasses.
- While 1 lb of Molasses contains 10 times more Energy, 14 times more Carbohydrate and 50.8 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Molasses provide inadequate amounts of Omega 6 in one pound.