Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 16.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Frozen Broccoli Spears VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Frozen Broccoli Spears have 9.7 times more Vitamin B1, 11.3 times more Vitamin B2, 4.1 times more Vitamin B3, 110.3 times more Vitamin B5, 89.8 times more Vitamin B6 and 51.4 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Broccoli Spears as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
300 calories of Frozen Broccoli Spears have 28 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 9.4 times more Phosphorus, 21.2 times more Potassium, 4.5 times more Zinc and 946.7 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.9 times more Sodium than Frozen Broccoli Spears.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 21.4 times more Omega 3, 1.3 times more Carbohydrate, 15.4 times more Fiber and 10.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 300 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.9 times more Fat, 4.9 times more Saturated Fat, 3.4 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein