Nabisco, Nabisco Ritz Crackers have 17 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Nabisco, Nabisco Ritz Crackers?
Frozen Broccoli Spears VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Nabisco, Nabisco Ritz Crackers:
300 calories of Frozen Broccoli Spears have 2.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B3, 11.1 times more Vitamin B5, 49.5 times more Vitamin B6, 22.1 times more Vitamin B9, 6.6 times more Vitamin E and 34.4 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Nabisco, Nabisco Ritz Crackers:
300 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 14.3 times more Magnesium, 8 times more Manganese, 3.7 times more Phosphorus, 35.6 times more Potassium, 7 times more Selenium, 9.5 times more Zinc and 492.4 times more Water than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 3.1 times more Sodium than Frozen Broccoli Spears.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.7 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Sugars, 22.1 times more Fiber and 7.2 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 4 times more Fat, 6.2 times more Saturated Fat and 15.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber