Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Pillsbury, Crusty French Loaf, refrigerated dough has 8.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pillsbury, Crusty French Loaf, refrigerated dough?
Frozen Broccoli Spears VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Frozen Broccoli Spears have 18.1 times more Calcium, 2.7 times more Iron and 19.5 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 4 times more Sodium than Frozen Broccoli Spears.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.4 times more Sugars, 9.7 times more Fiber and 3 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Frozen Broccoli Spears and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 300 calories.