Nutrient Comparison: Frozen Broccoli Spears VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 pound of Frozen Broccoli Spears has more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Calcium and 2.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough contains 3.2 times more Iron and 33.8 times more Sodium than Frozen Broccoli Spears.
- 1 pound of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pillsbury, Crusty French Loaf, refrigerated dough contains 8.4 times more Energy, 8.5 times more Fat, 12.9 times more Saturated Fat, 8.7 times more Carbohydrate, 3.4 times more Sugars and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy