Comparing Nutrients in 300 calories Pillsbury, Crusty French Loaf, refrigerated doughVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Boiled Spears Frozen Broccoli
1071g
Pillsbury, Crusty French Loaf, refrigerated dough has 8.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Boiled Spears Frozen Broccoli?
Pillsbury, Crusty French Loaf, Refrigerated Dough VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Boiled Spears Frozen Broccoli:
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.3 times more Calcium, 2.3 times more Iron and 20.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Sugars, 10 times more Fiber and 3.1 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both Pillsbury, Crusty French Loaf, refrigerated dough and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.