Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pillsbury, Crusty French Loaf, refrigerated dough versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Pillsbury, Crusty French Loaf, refrigerated dough vs Boiled Spears Frozen Broccoli:
- 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough have 3.7 times more Iron and 24 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium and 2.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pillsbury, Crusty French Loaf, refrigerated dough have 8.7 times more Energy, 26.2 times more Fat, 37.2 times more Saturated Fat, 8.6 times more Carbohydrate, 3.4 times more Sugars and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- Both Pillsbury, Crusty French Loaf, refrigerated dough and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy