Nutrient Comparison: Frozen Broccoli Spears VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin E than Frozen Broccoli Spears.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Nabisco, Nabisco Ritz Crackers:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Potassium and 29 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 3.8 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 2.1 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Selenium, 51.9 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Nabisco, Nabisco Ritz Crackers contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 17 times more Energy, 68.3 times more Fat, 104.8 times more Saturated Fat, 9.9 times more Omega 3, 260.8 times more Omega 6, 11.9 times more Carbohydrate, 5.5 times more Sugars and 2.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6