Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Ritz Crackers versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Ritz Crackers vs Boiled Spears Frozen Broccoli:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 8 times more Vitamin B1, 3.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B6 and 1.8 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 5 ounces for Nabisco, Nabisco Ritz Crackers vs Boiled Spears Frozen Broccoli:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 3 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 1.7 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium, 36.8 times more Sodium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Potassium and 29.1 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Ritz Crackers have 17.6 times more Energy, 211 times more Fat, 302.8 times more Saturated Fat, 29.3 times more Omega 3, 742.3 times more Omega 6, 11.8 times more Carbohydrate, 5.5 times more Sugars and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6