Packaged Sweetened Coconut Meat Flakes have 15.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetened Coconut Flakes?
Frozen Broccoli Spears VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sweetened Coconut Flakes:
300 calories of Frozen Broccoli Spears have more Vitamin A, 75.5 times more Vitamin B1, 119.5 times more Vitamin B2, 10.4 times more Vitamin B3, 27.2 times more Vitamin B5, 91.7 times more Vitamin B6, 492.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sweetened Coconut Flakes:
300 calories of Frozen Broccoli Spears have 58.6 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 9.3 times more Phosphorus, 10.9 times more Potassium, 1.9 times more Selenium, 7.5 times more Zinc and 92.1 times more Water than Sweetened Coconut Flakes.
Both Frozen Broccoli Spears and Sweetened Coconut Flakes contain similar levels of Sodium per 300 calories.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 1.6 times more Carbohydrate, 4.8 times more Fiber and 15.4 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 5.2 times more Fat, 32.3 times more Saturated Fat and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 300 calories.