Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 21.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oil Roasted Mixed Nuts no Peanuts?
Frozen Broccoli Spears VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Frozen Broccoli Spears have 1208.8 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 20.6 times more Vitamin B6, 35.6 times more Vitamin B9 and 2896.9 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Frozen Broccoli Spears have 8.2 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Potassium, 32.8 times more Sodium, 1.5 times more Zinc and 609.6 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.4 times more Copper than Frozen Broccoli Spears.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 10.6 times more Omega 3, 5.1 times more Carbohydrate, 11.6 times more Fiber and 4.2 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.8 times more Fat, 8.2 times more Saturated Fat and 14.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6