Raw Passion-fruit Juice, Yellow has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Passion-fruit Juice, Yellow?
Frozen Broccoli Spears VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Passion-fruit Juice, Yellow:
300 calories of Frozen Broccoli Spears have 2.5 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B6, 24.3 times more Vitamin B9, 7.8 times more Vitamin C, 279.3 times more Vitamin E and 524.5 times more Vitamin K than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Passion-fruit Juice, Yellow:
300 calories of Frozen Broccoli Spears have 21.2 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 4.9 times more Phosphorus, 1.9 times more Potassium, 39.3 times more Selenium, 5.9 times more Sodium, 11.7 times more Zinc and 2.2 times more Water than Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 31 times more Fiber and 9.4 times more Protein than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 in 300 calories.