Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS 51% whole wheat Pasta
Weight per 300 calories
Frozen Broccoli Spears
1035g
51% whole wheat Pasta
83g
Dry 51% whole wheat Pasta with Unenriched Semolina has 12.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or 51% whole wheat Pasta?
Frozen Broccoli Spears VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs 51% whole wheat Pasta:
300 calories of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B5, 7.8 times more Vitamin B6, 19.9 times more Vitamin B9, 99.1 times more Vitamin E and 1406.4 times more Vitamin K than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Broccoli Spears vs 51% whole wheat Pasta:
300 calories of Frozen Broccoli Spears have 19 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 8.5 times more Potassium, 19.3 times more Sodium, 1.8 times more Zinc and 127.7 times more Water than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.9 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and 51% whole wheat Pasta contain similar levels of Copper per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 25.2 times more Omega 3, 7.1 times more Sugars, 3.7 times more Fiber and 2.8 times more Protein than 51% whole wheat Pasta.
Both Frozen Broccoli Spears and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 6 in 300 calories.