Nutrient Comparison: Frozen Broccoli Spears VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs 51% whole wheat Pasta:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B9, 7.9 times more Vitamin E and 112.7 times more Vitamin K than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 17.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs 51% whole wheat Pasta:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium and 10.2 times more Water than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 11.8 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 8.8 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 36.5 times more Selenium and 7.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Omega 3 than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 12.5 times more Energy, 7.9 times more Fat, 23.4 times more Omega 6, 13.7 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6