Nutrient Comparison: Frozen Broccoli Spears VS Cooked 51% Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 13.5 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.2 times more Vitamin B1 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 3.2 times more Potassium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium and 3.3 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Omega 3 and 1.7 times more Sugars than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.5 times more Energy, 14.7 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6