Nutrient Comparison: Frozen Broccoli Spears VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Quinoa:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Quinoa provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Quinoa:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 5.3 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 and 1.7 times more Sugars than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 4.1 times more Energy, 26.3 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Quinoa offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6