Nutrient Comparison: Frozen Broccoli Spears VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Quinoa:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Quinoa provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Quinoa:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 5.3 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3 and 1.7 times more Sugars than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 4.1 times more Energy, 26.3 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Quinoa offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6