Nutrient Comparison: Frozen Broccoli Spears VS Cooked Quinoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cooked Quinoa:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Quinoa provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cooked Quinoa:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 5.3 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Omega 3 and 1.7 times more Sugars than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 4.1 times more Energy, 26.3 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Quinoa offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6