Nutrient Comparison: Frozen Broccoli Spears VS Cooked 51% Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 13.5 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.2 times more Vitamin B1 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Frozen Broccoli Spears has 3.4 times more Calcium, 3.2 times more Potassium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 5.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 18 times more Selenium and 3.3 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.2 times more Omega 3 and 1.7 times more Sugars than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 5.5 times more Energy, 14.7 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6