Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Bartlett Pears
Weight per 300 calories
Frozen Broccoli Spears
1035g
Bartlett Pears
476g
Raw Bartlett Pears have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bartlett Pears?
Frozen Broccoli Spears VS Bartlett Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Bartlett Pears?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Bartlett Pears:
300 calories of Frozen Broccoli Spears have 123.8 times more Vitamin A, 13 times more Vitamin B1, 9.5 times more Vitamin B2, 6.1 times more Vitamin B3, 12.5 times more Vitamin B5, 14.6 times more Vitamin B6, 34 times more Vitamin B9, 33.7 times more Vitamin C, 24.4 times more Vitamin E and 58 times more Vitamin K than Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Bartlett Pears:
300 calories of Frozen Broccoli Spears have 9.9 times more Calcium, 8.2 times more Iron, 5.8 times more Magnesium, 15 times more Manganese, 11.7 times more Phosphorus, 5.4 times more Potassium, 41.3 times more Selenium, 36.9 times more Sodium, 9.2 times more Zinc and 2.3 times more Water than Bartlett Pears.
Both Frozen Broccoli Spears and Bartlett Pears contain similar levels of Copper per 300 calories.
300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.1 times more Fiber and 17 times more Protein than Bartlett Pears.
While 300 kcal of Raw Bartlett Pears contain 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bartlett Pears offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein