Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 300 calories
Frozen Broccoli Spears
1035g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 16.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Frozen Broccoli Spears VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Frozen Broccoli Spears have 5 times more Vitamin A, 11.8 times more Vitamin B1, 11.1 times more Vitamin B2, 3.7 times more Vitamin B3, 18.7 times more Vitamin B5, 83.4 times more Vitamin B6, 46.1 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 69.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Frozen Broccoli Spears have 34.2 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 14.8 times more Magnesium, 9.4 times more Manganese, 15.4 times more Phosphorus, 48.5 times more Potassium, 5.4 times more Selenium, 12.3 times more Zinc and 247.7 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2 times more Sodium than Frozen Broccoli Spears.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.1 times more Omega 3, 1.4 times more Carbohydrate, 33.4 times more Fiber and 12.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 4.3 times more Fat, 5.9 times more Saturated Fat, 10.5 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein