Nutrient Comparison: Frozen Broccoli Spears VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Frozen Broccoli Spears has 5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Calcium, 2.9 times more Potassium and 14.8 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 3.4 times more Copper, 2.9 times more Iron, 1.8 times more Manganese, 3.1 times more Selenium, 32.9 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 16.7 times more Energy, 71.8 times more Fat, 97.9 times more Saturated Fat, 2.4 times more Omega 3, 175 times more Omega 6, 11.9 times more Carbohydrate, 25.6 times more Sugars and 1.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6