Frozen Broccoli Spears VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Pineapple, canned, water pack, solids and liquids:
- 300 calories of Frozen Broccoli Spears have 31.4 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 20.7 times more Vitamin B9, 9.8 times more Vitamin C, 149 times more Vitamin E and 373 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- Both Frozen Broccoli Spears and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Pineapple, canned, water pack, solids and liquids:
- 300 calories of Frozen Broccoli Spears have 3 times more Calcium, 2 times more Iron, 16.3 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium, 18.8 times more Sodium and 3.1 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 2.6 times more Copper and 4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pineapple, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 10.6 times more Omega 3, 4.1 times more Fiber and 7.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
- Both Frozen Broccoli Spears as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.