Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Frozen Broccoli Spears
1035g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Plums, canned, purple, light syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Plums, canned, purple, light syrup pack, solids and liquids
Frozen Broccoli Spears VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Frozen Broccoli Spears have 10.3 times more Vitamin A, 9.8 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 14.1 times more Vitamin B6, 68.1 times more Vitamin B9, 370.9 times more Vitamin C, 16.3 times more Vitamin E and 51.2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Frozen Broccoli Spears have 9.9 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 17.4 times more Manganese, 9.9 times more Phosphorus, 5.8 times more Potassium, more Selenium, 1.8 times more Sodium, 9.2 times more Zinc and 2.4 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 7.2 times more Fiber and 18 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.