Nutrient Comparison: Frozen Broccoli Spears VS Plums, canned, purple, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 31.3 times more Vitamin B9, 170.8 times more Vitamin C, 7.5 times more Vitamin E and 23.6 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 3.2 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, more Selenium and 4.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Frozen Broccoli Spears and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 3.3 times more Fiber and 8.3 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 2.2 times more Energy, 3 times more Carbohydrate and 10.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.