Puddings, chocolate flavor, low calorie, regular, dry mix have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puddings, chocolate flavor, low calorie, regular, dry mix?
Frozen Broccoli Spears VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Frozen Broccoli Spears have more Vitamin A, 36.2 times more Vitamin B1, 13.7 times more Vitamin B2, 10.7 times more Vitamin B3, 52.5 times more Vitamin B5, 81.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 849.6 times more Vitamin E and 2552.5 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Frozen Broccoli Spears have 10.3 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium, 4.7 times more Selenium, 2.9 times more Zinc and 167.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.9 times more Copper and 15.5 times more Sodium than Frozen Broccoli Spears.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 26.4 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Frozen Broccoli Spears and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 300 calories.