Nutrient Comparison: Frozen Broccoli Spears VS Puddings, chocolate flavor, low calorie, regular, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 202.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Frozen Broccoli Spears and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 grams of Frozen Broccoli Spears have 13.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 23.7 times more Copper, 5.4 times more Iron, 6.9 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 195.6 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 and 2.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 12.6 times more Energy, 8.8 times more Fat, 30.3 times more Saturated Fat, 13.9 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 100 grams.