Puddings, coconut cream, dry mix, instant have 14.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puddings, coconut cream, dry mix, instant?
Frozen Broccoli Spears VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Puddings, coconut cream, dry mix, instant:
300 calories of Frozen Broccoli Spears have more Vitamin A, 79.3 times more Vitamin B1, 30.8 times more Vitamin B2, 30.2 times more Vitamin B3, 30.1 times more Vitamin B5, 61.1 times more Vitamin B6, 672.6 times more Vitamin B9, 3258 times more Vitamin C, 241.5 times more Vitamin E and 14510.7 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Puddings, coconut cream, dry mix, instant:
300 calories of Frozen Broccoli Spears have 73.3 times more Calcium, 3.4 times more Copper, 14.3 times more Iron, 13.5 times more Magnesium, 7.5 times more Manganese, 37.3 times more Potassium, 6.8 times more Selenium, 16.2 times more Zinc and 589 times more Water than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 4.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, coconut cream, dry mix, instant contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 10.7 times more Fiber and 48.7 times more Protein than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 2.1 times more Fat, 13.4 times more Saturated Fat and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 300 calories.