Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 300 calories
Frozen Broccoli Spears
1035g
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Puddings, vanilla, dry mix, regular, with added oil have 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Puddings, vanilla, dry mix, regular, with added oil
Frozen Broccoli Spears VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 769.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Frozen Broccoli Spears have 34.8 times more Calcium, 22.9 times more Copper, 183.2 times more Iron, 40.7 times more Magnesium, 250.6 times more Manganese, 250.2 times more Phosphorus, 159.1 times more Potassium, 26.9 times more Selenium, 48.1 times more Zinc and 295.4 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 3.5 times more Sodium than Frozen Broccoli Spears.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 53 times more Omega 3, more Fiber and 129.8 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 in 300 calories.