Nutrient Comparison: Frozen Broccoli Spears VS Puddings, vanilla, dry mix, regular, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 60.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 1.8 times more Copper, 14.4 times more Iron, 3.2 times more Magnesium, 19.7 times more Manganese, 19.7 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Selenium, 3.8 times more Zinc and 23.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 44.4 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3, more Fiber and 10.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 12.7 times more Energy, 13.5 times more Omega 6 and 17.3 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein