Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Rice and Wheat cereal bar
Weight per 300 calories
Frozen Broccoli Spears
1035g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 14.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rice and Wheat cereal bar?
Frozen Broccoli Spears VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Rice and Wheat cereal bar:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 53.3 times more Vitamin B5, 2.7 times more Vitamin B6, 88.4 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 1191.7 times more Vitamin K than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Rice and Wheat cereal bar:
300 calories of Frozen Broccoli Spears have 18.7 times more Calcium, 2.7 times more Copper, 4 times more Iron, 4.9 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 24.7 times more Potassium, 2.7 times more Zinc and 170.3 times more Water than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rice and Wheat cereal bar contain similar levels of Selenium per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 21.5 times more Omega 3, 23.5 times more Fiber and 4.7 times more Protein than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.9 times more Fat, 3.8 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber